This is not just a soup - it's a refreshing burst of flavours. We all know the feeling: it's lunchtime, your stomach is rumbling, but the thought of cooking a full meal feels like a mountain to climb. Enter: chilled carrot, red bell pepper & orange soup. This vibrant and refreshing soup is quick, easy, and provides a healthy and flavourful lunch option.
With its vibrant colours, tantalizing taste, and easy preparation, this recipe is a must-try for anyone looking to add a touch of freshness to their dining experience.
Feeling adventurous? Swap the carrots for sweet potatoes for a different flavour profile, or try using blood oranges instead of regular oranges for a citrusy twist. Don't be afraid to get creative and make this soup your own!
Prep Time: 10-15 mins
Cook Time: 25-30 mins
Serves: 4
Ingredients:
1 tbsp olive oil
chopped fresh cilantro or parsley for garnish (optional)
Instructions:
1. Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the carrots, bell pepper, orange, vegetable broth, salt, and pepper. Add the salt, pepper and paprika. Bring to a boil, then reduce heat and simmer until the vegetables are tender, about 20 minutes.
3. Puree the soup with an immersion blender or in a regular blender until smooth.
4. Stir in the yogurt, if desired.
5. Chill the soup for at least 4 hours before serving.
6. Garnish with chopped fresh cilantro, if desired.
1 onion, chopped
2 carrots, peeled and chopped
1/2 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon black pepper
2 carrots, peeled and chopped
1/2 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon black pepper
1 red bell pepper, chopped
1 orange, peeled and segmented
940 ml vegetable broth
60 ml plain yogurt (optional)chopped fresh cilantro or parsley for garnish (optional)
Instructions:
1. Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the carrots, bell pepper, orange, vegetable broth, salt, and pepper. Add the salt, pepper and paprika. Bring to a boil, then reduce heat and simmer until the vegetables are tender, about 20 minutes.
3. Puree the soup with an immersion blender or in a regular blender until smooth.
4. Stir in the yogurt, if desired.
5. Chill the soup for at least 4 hours before serving.
6. Garnish with chopped fresh cilantro, if desired.
Benefits of Chilled Carrot, Red Bell Pepper & Orange Soup:
This soup is not only delicious, but it is also packed with nutrients. Carrots are a good source of vitamin A, which is important for vision and immune function. Red bell peppers are a good source of vitamin C, which is important for immune function and collagen production. Oranges are a good source of vitamin C and potassium, which is important for blood pressure regulation. This soup is also a good source of fiber, which is important for digestive health. Fiber helps to keep you feeling full and can help to lower cholesterol levels.Conclusion:
This chilled carrot, red bell pepper, and orange soup is a delicious and nutritious way to cool down on a hot day. It is easy to make and can be made ahead of time. So next time you're looking for a light and refreshing lunch, give this soup a try!