Ready to ditch the same old dinner routine? Then cast your net towards this simple yet sophisticated seafood dish: Fresh Cod & Mussels with Chickpeas. It's a burst of Mediterranean sunshine on a plate, requiring minimal effort but delivering maximum flavour. Trust me, your taste buds will thank you.
This recipe is all about fresh simplicity. Flaky cod, briny mussels, and hearty chickpeas create a delightful dance of textures and tastes. The magic truly happens when you infuse it all with the aromatic power of garlic and the vibrant freshness of coriander. It's quick enough for a weeknight meal, but elegant enough to impress your dinner guests.
Prep Time: 20 minutes
Cook Time: 30-40 minutes
Serves: 4
Cook Time: 30-40 minutes
Serves: 4
Ingredients:
1tbsp olive oil
1 onion, thinly sliced
1 garlic clove, crushed
500g shelled mussels
1tsp ground cumin
1tsp turmeric
1 cinnamon stick
pinch cayenne pepper
400g tin chopped tomatoes
500g cod, cut into chunks
400g chickpeas
2tsp honey
salt and freshly ground black pepper
fresh coriander, chopped
flaked almonds Instructions:
1tbsp olive oil
1 onion, thinly sliced
1 garlic clove, crushed
500g shelled mussels
1tsp ground cumin
1tsp turmeric
1 cinnamon stick
pinch cayenne pepper
400g tin chopped tomatoes
500g cod, cut into chunks
400g chickpeas
2tsp honey
salt and freshly ground black pepper
fresh coriander, chopped
flaked almonds Instructions:
1. Heat olive oil in a heavy-based pan over medium heat. Add sliced onion and cook for five minutes until the onion has softened.
2. Add crushed garlic, ground cumin, turmeric, and cinnamon stick and cook for two minutes, stirring frequently.
3. Add cayenne pepper, chopped tomatoes, salt, and 250ml water and cook for ten minutes, stirring frequently.
4. Add the cod and simmer for five minutes until the fish is cooked through.
5. Add chickpea, shelled mussels, and honey and continue to cook for a further 2-3 minutes.
6. Season to taste with salt and freshly ground black pepper.
7. Remove the cinnamon stick and garnish with chopped coriander and sprinkle with flaked almonds.
This simple dish is a testament to that wonder, bringing the fresh flavors of the ocean directly to your table.
Serving Suggestions:
Serve this delectable dish with crusty bread for soaking up all that glorious sauce. A simple green salad on the side adds a refreshing counterpoint to the richness of the seafood.
FAQs
Can I use frozen cod? Sure, but fresh is always best for flavour and texture. Just make sure it's fully thawed before cooking.
I'm allergic to shellfish. Can I substitute something else for the mussels? Clams would work well, or you could simply omit them altogether.
What if I don't have white wine? Chicken broth or vegetable broth can be used as a substitute.
Serve this delectable dish with crusty bread for soaking up all that glorious sauce. A simple green salad on the side adds a refreshing counterpoint to the richness of the seafood.
FAQs
Can I use frozen cod? Sure, but fresh is always best for flavour and texture. Just make sure it's fully thawed before cooking.
I'm allergic to shellfish. Can I substitute something else for the mussels? Clams would work well, or you could simply omit them altogether.
What if I don't have white wine? Chicken broth or vegetable broth can be used as a substitute.
Can I make this ahead of time? While the flavours will meld, it's best served fresh. The mussels can get rubbery if reheated.
So, there you have it. A quick, easy, and delicious way to enjoy the bounty of the sea. Go ahead, give it a try and let your taste buds set sail!